Upcoming Events
 
 
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    Events
     
    Triple Threat Throwdown

    Nov 2nd–Triple Threat Throwdown

    Saturday, November 2nd, Milestone CrossFit is proud to host their third annual Triple Threat Throwdown!  This competition will include three events to test your fitness.  Elite and Open Divisions are available for both Men &...
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    Events
     
    CrossFit & Pregnancy

    Nov 2nd– Pregnancy Workshop

    There is SO much misinformation and just a wealth of general information when you are expecting. How do you know which advice to follow? This workshop is part lecture and part hands-on.This is for both pregnant women and wom...
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    Events
     
    CrossFit L1 Trainer Course

    Nov 2nd–CrossFit L1 Trainer Course

    CrossFit HQ will be holding a CrossFit Level One Trainer Course at CrossFit Central Downtown November 2-3, 2013. CrossFit Level One Trainer Course @ CrossFit Central Downtown November 2nd & 3rd Cost: $1,000 per person REGIS...
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    Events
     
    heart of america team competition 5

    Nov 8th–Heart of America Competition

    The Heart of America Affiliate Team Competition is an annual November 8-10th challenge which invites any CrossFit affiliate to put together a team of 6 athletes (3 women & 3 men) to compete for three days against other affi...
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    Events
     
    iron sharpens iron

    Nov 8th–Iron Sharpens Iron

    Faith Rx’d designed “Iron Sharpens Iron” to give you the opportunity to grow both physically and spiritually. The weekend will include lifting and training sessions with some of the country’s top coaches...
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    Events
     
    rose city ruckus

    Nov 9th–Rose City Ruckus

    Premier CrossFit is bringing the fourth annual Rose City Ruckus to Tyler, TX on November 9th.  This competition is perfect for all CrossFitters regardless of their ability level.  If you have ever considered taking on a competi...
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    Events
     
    Be Brave 24 5K

    Nov 23rd–Be Brave 24

    Be Brave 24 is a unique 5k endurance race series designed to promote fitness and healthy living for the entire family. This challenge will ignite the “I Can” attitude that helps us get through the day, or night, no matter how d...
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    Events
     
    America Open Weightlifting Championships

    Dec 6th–American Open Weightlifting Championships

    Spoon Barbell Club and Dallas Convention Center will host the American Open Weightlifting Championships this December!  Enjoy Christmas early this year watching the best of the best weightlifters battle it out!  This is the 2nd...
  •  
     
    Events
     
    Triple Threat Throwdown

    Nov 2nd–Triple Threat Throwdown

    Saturday, November 2nd, Milestone CrossFit is proud to host their third annual Triple Threat Throwdown!  This competition will include three events to test your fitness.  Elite and Open Divisions are available for both Men &...
  •  
     
    Events
     
    CrossFit & Pregnancy

    Nov 2nd– Pregnancy Workshop

    There is SO much misinformation and just a wealth of general information when you are expecting. How do you know which advice to follow? This workshop is part lecture and part hands-on.This is for both pregnant women and wom...
  •  
     
    Events
     
    CrossFit L1 Trainer Course

    Nov 2nd–CrossFit L1 Trainer Course

    CrossFit HQ will be holding a CrossFit Level One Trainer Course at CrossFit Central Downtown November 2-3, 2013. CrossFit Level One Trainer Course @ CrossFit Central Downtown November 2nd & 3rd Cost: $1,000 per person REGIS...
  •  
     
    Events
     
    heart of america team competition 5

    Nov 8th–Heart of America Competition

    The Heart of America Affiliate Team Competition is an annual November 8-10th challenge which invites any CrossFit affiliate to put together a team of 6 athletes (3 women & 3 men) to compete for three days against other affi...
  •  
     
    Events
     
    iron sharpens iron

    Nov 8th–Iron Sharpens Iron

    Faith Rx’d designed “Iron Sharpens Iron” to give you the opportunity to grow both physically and spiritually. The weekend will include lifting and training sessions with some of the country’s top coaches...
  •  
     
    Events
     
    rose city ruckus

    Nov 9th–Rose City Ruckus

    Premier CrossFit is bringing the fourth annual Rose City Ruckus to Tyler, TX on November 9th.  This competition is perfect for all CrossFitters regardless of their ability level.  If you have ever considered taking on a competi...
  •  
     
    Events
     
    Be Brave 24 5K

    Nov 23rd–Be Brave 24

    Be Brave 24 is a unique 5k endurance race series designed to promote fitness and healthy living for the entire family. This challenge will ignite the “I Can” attitude that helps us get through the day, or night, no matter how d...
  •  
     
    Events
     
    America Open Weightlifting Championships

    Dec 6th–American Open Weightlifting Championships

    Spoon Barbell Club and Dallas Convention Center will host the American Open Weightlifting Championships this December!  Enjoy Christmas early this year watching the best of the best weightlifters battle it out!  This is the 2nd...

 
News & Events
 
 
 
 
Competition
 
heart of america team competition 5

Nov 8th–Heart of America Competition

The Heart of America Affiliate Team Competition is an annual November 8-10th challenge which invites any CrossFit affiliate to put together a team of 6 athletes (3 women & 3 men) to compete for three days against other affi...

Gulf Coast Gauntlet
Iron Belle Event
Hell & Back Challenge
 
 
Seminar
 
CrossFit L1 Trainer Course

Nov 2nd–CrossFit L1 Trainer Course

CrossFit HQ will be holding a CrossFit Level One Trainer Course at CrossFit Central Downtown November 2-3, 2013. CrossFit Level One Trainer Course @ CrossFit Central Downtown November 2nd & 3rd Cost: $1,000 per person REGIS...

TAG Seminar
Striking Course
CrossFit Level One Trainer Course
 
 
 
Wellness
 
4 must take supplements

4 MUST TAKE Supplements

I started doing BioSignature modulation this past June. Since then I have learned so much about the hormonal responses to training and nutrition, as well as the huge role key supplements can have in one’s overall health. What I...

eggzalent choice
#Winning
why i crossfit victor m.

 
Everything
 
 
 
 
Pulse
 
bullyproof
bullyproof
bullyproof

Bullyproof

“We just don’t like you. No reason. We just don’t” Mean kid, Any City, USA My former supervisor used to have this analogy about a kangaroo. He would say “if someone called you a kangaroo, would you believe them? Probably not. And why? Because you’re nothing like a kangaroo. That thought is absurd.” But what happens if someone calls you weird or fat or ugly or a loser? Think you might believe them now? You are more likely to believe them now because unlike the springy mammal, you might actually believe that those things are true. And guess what? Bullies know this. THE PROBLEM “Bullies actually have high self-esteem. It seems counter-intuitive, but they are actually quite confident. The problem is that they have poor coping skills and trouble regulating their impulses. They know what they are doing is wrong but they think they are just ‘having fun.’” Dr. Tim Moyers, Marriage and Family Therapist, Journey’s Counseling Ministry. Te...
 

November 12, 2013
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Pulse
 
show up
show up
show up

Just Do 2 Things

The other day Coach Winchester and I were talking about the beginning of our CrossFit days. We both have been in the weight room for umpteen years and he has been in the CrossFit game a bit longer than I, yet we have similar stories of the beginning. Realizing that we might have been conventionally strong but not explosive, aerobically a little fit but anaerobically any 2-5 min sprint workout would take our cookies, let alone repeats of those time domains. However, 4-5 years later it is fun to reflect on our first Fran, our first 135, or the first time we encountered a 155 pound clean for reps in a conditioning piece. As humans, we will always remember our firsts. After reflecting on this conversation I came away with two things. One - this is journey, not a destination. Weights that used to feel heavy will in time be light. Snatch Pulls will become Snatches which will become Power Snatches. Consistent effort over time is the o...
 

October 29, 2013
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Fun Videos
 
moments of clarity with carl paoli
moments of clarity with carl paoli
moments of clarity with carl paoli
 

October 28, 2013
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