Good Reads
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Pulse
Life Is A Box Jump
“Dad! Let’s go. I’m not skipping CrossFit. Dude.” Yeah, that’s CJ (or Carlton James as he was born). CJ is fifteen years-old and the youngest CrossFit convert in the Soeby family. About a year ago, Lisa Soeby was intrigu... -
Pulse
Rise The F* Up
CrossFit Central Women recently held their first Women’s Only Individual Competition…The Phoenix. The event was directed towards women that were beginner to intermediate athletes, and had not competed at the CrossFit Games Regi... -
Pulse
Food Politics: Waking Up
“Whoever controls the food controls the people” – Henry Kissinger Global food control is prevalent and is an aspiration for a select few to make huge profit from it. It’s time to wake up and care about what’s going on an... -
Pulse
You As Your Biggest Fan
Affirmation (noun)- 1. The act of affirming or the state of being affirmed; assertion 2. Something declared to be true; a positive statement or judgement. “There is a voice in the Universe urging us to remember our purpos... -
Pulse
Certifications: Who Are They For?
When you see the Certifications tab on TheTriune.co page, you may feel that the events listed there do not apply to you if you are not a coach. However, these Certification Courses are designed for everyone! While these course... -
Pulse
Aches vs. Pains
If you’ve been doing CrossFit for any length of time, you know that feeling sore is inevitable. A few weeks ago, after logging a PR on “Cindy” (an AMRAP of 5 pull-ups, 10 push-ups, and 15 squats), I was definitely feeling a lit... -
Pulse
You Are Not A Mistake
In CrossFit we constantly talk about being comfortable with the uncomfortable. This is great advice when it comes to pushing the boundaries in a WOD, but not when it comes to your body image. “You are not a mistake. You are no... -
Pulse
I’m Too OLD for CrossFit!
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”― Sophia Loren Age is ju...
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Pulse
Life Is A Box Jump
“Dad! Let’s go. I’m not skipping CrossFit. Dude.” Yeah, that’s CJ (or Carlton James as he was born). CJ is fifteen years-old and the youngest CrossFit convert in the Soeby family. About a year ago, Lisa Soeby was intrigu... -
Pulse
Rise The F* Up
CrossFit Central Women recently held their first Women’s Only Individual Competition…The Phoenix. The event was directed towards women that were beginner to intermediate athletes, and had not competed at the CrossFit Games Regi... -
Pulse
Food Politics: Waking Up
“Whoever controls the food controls the people” – Henry Kissinger Global food control is prevalent and is an aspiration for a select few to make huge profit from it. It’s time to wake up and care about what’s going on an... -
Pulse
You As Your Biggest Fan
Affirmation (noun)- 1. The act of affirming or the state of being affirmed; assertion 2. Something declared to be true; a positive statement or judgement. “There is a voice in the Universe urging us to remember our purpos... -
Pulse
Certifications: Who Are They For?
When you see the Certifications tab on TheTriune.co page, you may feel that the events listed there do not apply to you if you are not a coach. However, these Certification Courses are designed for everyone! While these course... -
Pulse
Aches vs. Pains
If you’ve been doing CrossFit for any length of time, you know that feeling sore is inevitable. A few weeks ago, after logging a PR on “Cindy” (an AMRAP of 5 pull-ups, 10 push-ups, and 15 squats), I was definitely feeling a lit... -
Pulse
You Are Not A Mistake
In CrossFit we constantly talk about being comfortable with the uncomfortable. This is great advice when it comes to pushing the boundaries in a WOD, but not when it comes to your body image. “You are not a mistake. You are no... -
Pulse
I’m Too OLD for CrossFit!
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”― Sophia Loren Age is ju...
News & Events
Events
May 18th–MURPH
CrossFit Toro Grande is hosting a pre-Memorial Day, Memorial Day MURPH! Take on an incredible workout, honor our military heros and support Bagdad Activity Center. Traditionally, CrossFit Toro Grande has hosted MURPH on Memori...
Training
The N.E.W. Principle
It’s a safe assumption that many of you out there have been stuck at a deadlift one rep max weight for what seems like forever… Am I right? I get it. When you first started CrossFitting or just started weight training, the PRs ...
Everything
LifeStyle
#LIVEMORE In Columbia
La Piedra Del Penol Guatape, Columbia 5.19.13 #LIVEMORE John Del Peral of CrossFit Jibboom, Alejandro Gomez of CrossFit Mapana and Lance Cantu of CrossFit HQ know how to live more!
Pulse
“Gretchen, What’s In Your Bag?”
This weekend as I packed my gym bag for Regionals, I realized that a lot goes into my competition bag besides just gear. The equipment that I use has been tried and tested over the course of my 5 year CrossFit career. And the e...
Pulse
Hidden Poisons: Home
One of the hot nutrition topics right now is Hidden Poisons. When I began researching this topic, I was amazed at how much we have in our home that is harmful to our bodies! I’m beginning at home, with the items in most ...
