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Nov 2nd– Pregnancy Workshop

 
 
Overview
 

Event: ,
 
Date: Saturday, November 2nd
 
City: Austin, TX
 
Location: CrossFit Central Burnet Rd.
 
Is this event public?: Yes
 


What to Expect

There is SO much misinformation and just a wealth of general information when you are expecting. How do you know which advice to follow? This workshop is part lecture and part hands-on.This is for both pregnant women and women thinking about getting pregnant. This workshop will empower you to keep active during your pregnancy in [...]

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Posted September 25, 2013 by

 
Details
 
 

There is SO much misinformation and just a wealth of general information when you are expecting. How do you know which advice to follow? This workshop is part lecture and part hands-on.This is for both pregnant women and women thinking about getting pregnant. This workshop will empower you to keep active during your pregnancy in a safe manner! Hosted by Katherine Grosshaupt of Fit Life Austin.

Pregnancy Workshop
@ CrossFit Central Burnet Rd.
Saturday, November 2, 2013
9:00am – 1:00pm
Early Registration: $79 ends October 15th
Registration: $99 per athlete

REGISTER

Included in This Workshop:
Workbook with important resources and content
Modifying WODs safely  **come prepared to take on a short workout
Nutrition
The mind/body connection in Labor
Postpartum period: Getting back to the gym

About Katherine:
Katherine has over 10 years experience working with expecting mothers as a both Doula and a Hypnobirthing instructor. Her mission is to help women everywhere feel empowered and strong. She is a Relentless Boot Camp coach and personal trainer, but first and foremost a mother of two!

 


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