I Am CrossFit Civil War
Advantages
This is a results guaranteed challenge. Each year hundreds of athletes take on this 8 week adventure and everyone gets RESULTS! This is the perfect way to kick off 2013, reach your goals & get fit.
2013 is upon us. Will you kick off the new year with a bang and demand RESULTS? Or will you put it off for another day?
This is our 5th year to hold the 8 week I Am CrossFit Challenge, a results guaranteed event. This challenge sells out every year.
Do not miss your opportunity to see massive gains in only 8 weeks time.
CrossFit Central Athlete: Burnet SOLD OUT
CrossFit Central Athlete: Downtown SOLD OUT
RedBlack Gym Athlete 4 Spots Left!
REGISTER
The Details:
8 Week Challenge:
Open to 120 athletes (current clients at CrossFit Central Burnet, Downtown and RedBlack Gym)
Cost: $150 a person
Kick Off & Benchmark Location: CrossFit Central Downtown
Scaled to ALL LEVELS of Fitness – no experience necessary!
The Challenge Includes
Benchmark Workouts
Before & After Photos
Weekly Workouts
Weekly Food Log Review
Nutrition Seminar
A CrossFit Central Coach to keep you accountable to your goals
3 workouts with your team/coach
1 skills workshop
Goal Setting Meeting
A Challenge T-Shirt
Dates You Need to Know:
Wednesday, January 9th: Registration closes
Friday, January 11th 7:00pm: Goal setting with Carey
Saturday, January 12th: Benchmark Workout
Monday, January 14th: Challenge T-Shirt Size Deadline
Tuesday, January 15th: Make Up Workout
Saturday, February 9th: Skills Workshop
Saturday, March 9th: Finale Workout
Tuesday, March 12th: Make Up Finale
The I Am CrossFit Benchmark Workout:
400 Meter Run
15 Pull Ups
7 Hang Power Cleans
For a 2nd year, we are declaring a Civil War!
Athletes from CrossFit Central Burnet, CrossFit Central Downtown and RedBlack Gym will battle it out for the entire 8 weeks. At the end of the challenge, the team with highest success rate will be deemed Champions! Athletes from RedBlack Gym took home the trophy last year – who will it be this year?
Challenge FAQs:
What are the additional (at home) workouts like?
The workouts will focus on strength, endurance, met con and body weight resistance WODs. These are scalable to all levels.
What if I already train 5 days a week, is this challenge for me?
That depends – do you want to reach your goals FASTER? Then, YES!
How do I know which workouts to take on?
Your assigned coach will help you through all workout questions
I can’t make the benchmark day, can I still take on the challenge?
YES! We have a scheduled make-up benchmark date. If you cannot make the make-up benchmark date your I Am CrossFit coach will schedule a time with you.
I just started CrossFit, canI take this challenge on?
Absolutely. In fact, we recommend it. Athletes of all levels take on this challenge and everyone gets results.
